Life Coaching

Why a Life Coaching process?

Togain balance and satisfaction in the areas of your life that you want to work on.

The 5 main benefits of Life Coaching are:

Discover new opportunities and acquire the necessary tools to find new ways to meet existing challenges. Beginning with exploring what you carry in your “personal backpack” for the “journey of life” (What are my strengths?) and continuing by obtaining a “compass” to help you find “your north” at times when the road presents alternatives (What are my values?”)..
Just as we would rarely go on a long hike without knowing what we are carrying in our backpacks and without a navigation instrument… we need these tools to feel self-confident to travel the long road of life.

Clarify your objectives, focus on where you want to go. Create the vision of your “best life” in different vital areas.

Develop the best action plan to achieve your objectives.

Overcome potential obstacles on the way to reaching your goal The first, perhaps, is the fear of change.

Acquire the courage and motivation to leave known terrain, the “comfort zone”, and enter the world of new opportunities with enthusiasm and determination.

In BCN COACHING SOLUTIONS we accompany our clients to take a leap forward in the best direction. Now may be the time for you… to begin the process of improving your life. Now may be the time for you… to begin the process of improving your life.

Contact us for a free phone consultation!

You’ll know what you can win with us!

Personal Leadership Book

“Successful personal leadership involves taking charge of one’s life by making a positive impact on oneself and one’s surroundings. It requires knowing yourself well and having the ability to influence.”
Ester Vilajoana

“A great book, truly inspiring and mobilizing. It clearly lays out the key themes of personal leadership, is extraordinarily well structured and, very importantly, is written in a precise and forceful way that makes it easy to read, understand and, especially, act upon.”

José Manuel Barceló

“Keys to successful
personal leadership.”

Taking charge of your life by leading from within

Identifying our strengths and limitations is essential in order to choose which goals to set with a high probability of achievement. And clarifying our values and honoring them in our decisions is what will fill us with fulfillment in life. And as a good leader, emotional management and assertiveness will be essential to positively influence.

It is described how to do it, in a very practical way, in this book by Ester Vilajoana, founder of BCN COACHING SOLUTIONS.

Life Coaching Testimonials

The recommendations of our satisfied customers have always been the driving force behind our success.

“Ester Vilajoana is a very good coach with a contagious energy and level of positivity. Professional, committed to her clients and willing to accompany them to the end in the process of achieving their dreams. With her you can perceive that everything is possible… And to a great extent it is! Luck” is an imponderable, but much depends on aiming well towards the goal, on one’s attitude, on the point of view from which you look at the obstacles on the way, on being clear about what you count on for the route to your goals (your strengths, additional tools,…) and all this is worked on in a coaching process with Ester. Absolutely recommended.”

Marina V. 52 years old. Psychologist and Manual Therapist.

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